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	<title>Tony Darrick Baker &#187; diet</title>
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		<title>33lbs less than you may remember me!</title>
		<link>http://tonydbaker.com/tonydiet/quest-200lbs/</link>
		<comments>http://tonydbaker.com/tonydiet/quest-200lbs/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:27:51 +0000</pubDate>
		<dc:creator>Tony Darrick Baker</dc:creator>
				<category><![CDATA[The Tony Diet]]></category>
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		<description><![CDATA[I must say, this has been a difficult journey, the quest to lose 200lbs in one year.  Thanks to Looks Beauty and Wellness in Tulsa and my friends at HCG Medical for getting me started.  I even had Looks color my hair, a rusty red instead of a dirty blonde, to help build up my [...]]]></description>
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		<title>One Man&#8217;s attempt to lose 200 lbs in 1 year.</title>
		<link>http://tonydbaker.com/tonydiet/lose-200lbs/</link>
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		<pubDate>Mon, 09 Mar 2009 21:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Tony Diet]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[<p style="float:right; margin:0 0 10px 15px; width:240px;">
		<img src="http://tonydbaker.com/wp-content/uploads/2009/03/3337432958_31386cb9b6.jpg" width="240" />
		</p>For years I&#8217;ve been overworked, underpaid, and spending much more of my time worrying about taking care of others than I have been on taking care of myself. Here I am today. In the last month I&#8217;ve gone from about 468lbs to 458. My goal. To lose 200lbs in 1 year. On TV, the fat [...]]]></description>
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