I must say, this has been a difficult journey, the quest to lose 200lbs in one year. Thanks to Looks Beauty and Wellness in Tulsa and my friends at HCG Medical for getting me started. I even had Looks color my hair, a rusty red instead of a dirty blonde, to help build up my [...]
Yes, with over 20lbs lost in one month, THE TONY DIET is back on!
Over the last few weeks a transformation has been going on in my life. I’ve been quite about it because I didn’t want to publicly repeat another failure. You see, earlier this year I got all excited because with a major life [...]
Well blogging about my diet has gotten pretty boring. Not because blogging is boring, but rather my diet is boring.
1: Little to no progress on weight loss – but at least I’m not gaining.
2: I’m eating and drinking pretty much the same thing every day, so why mention it [...]
Well I’ve got to tell you. This is a tough road.
Today I started out great with a V8, a couple vitamins, and my favorite drink.. a diet pepsi.
I was bill collecting and dealing with some outstanding issues with clients, so the stress was getting up a little bit.
Finally I decided to head out to [...]
I think I’m losing track of days here.
Yes, Day 2 was published on Day 3, but it was actually about Day 2.
Then we had a couple of off days… Thursday was okay.. I got a little Naked at Starbucks. It was about 8oz. This time I had something that was very green, [...]
If you want to see me drink Naked, then now is the time. I can’t believe I’m actually doing this on the Internet where it will last forever!
I’ve always wanted to drink Naked, but I guess I just wasn’t too sure about it.
You gotta love this
Well it’s only day 2 and my schedule has been thrown into a quandary.
For the next few weeks at least I anticipate driving about 50 minutes round trip in order to help with internet marketing and consulting for a fantastic company that is about 20 miles north of Tulsa.
Today I wanted to take it easy [...]
For years I’ve been overworked, underpaid, and spending much more of my time worrying about taking care of others than I have been on taking care of myself.
Here I am today. In the last month I’ve gone from about 468lbs to 458. My goal. To lose 200lbs in 1 year.
On TV, the [...]
Well I just got back from the heart clinic. I took advantage of the Hillcreast Heart Pavilion open house today in Tulsa. They did free screenings and had a good deal of free advice. There must have been at least a few hundred people there in the couple of hours that I was there.
It’s good [...]
I just met with some friends and we all agreed that “The Tony Diet” was a great idea.
Stay Tuned for more info!
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